Be happy first masterclass
READY TO Improve your wellbeing & happiness at work in real & Practical ways?
Imagine what it would feel like if you:
Could get a clear roadmap to help you more consistently feel good and function effectively at work.
Had an busy-proof toolkit of happiness and wellbeing approaches that enable you to confidently navigate the natural highs and lows of work (& life).
Appreciate exactly how to apply intricate ideas of philosophy, sociology, the science and research of positive psychology and practical to common workplace situations (like finding meaning in a monotonous job, dealing with a difficult coworker, or building confidence).
Use all these tools effective to help yourself as well as help your friends, family, colleagues, or clients.
Whether you’re an employee, consultant, business or non-profit leader, manager or coach – there are concrete and substantial ways you can implement happiness & wellbeing to help yourself and others flourish.
Why listen to me?
Hi my name is Samantha Clarke and I'm a well known Happiness Consultant and Change-maker. I'm in the business of guiding individuals to find work happiness, the confidence and energy to consistently thrive at work as well as help companies build better businesses that put people first.
I’ve helped thousands of people around the world to improve their wellbeing, especially when it comes to their work.
But it hasn't always been plane sailing for me. In the beginning I struggled to create harmony (I hate the word balance) between what I needed and wanted to give to others and what I mentally and physically had available in my tank. It felt effortless to brainstorm ideas, talk it out and strategise. It's second nature for me to go all out but some days my cup was dry! No matter how hard I'd push I just didn't have it in me.
I felt I was flawed, I was blessed enough to have work I loved but there were some days it just felt like an uphill struggle. Feeling tired, lacking creativity, irritable, overworked, unhappy. So I decided to spend some time researching positive psychology tools and interviewing other professionals to learn more.
After talking to various individuals ranging from cabin crew to psychologists, doctors to teachers, creative directors to carers... the conversations were all the same.
They'd say things like...
"I'm finding work really frustrating right now as I'm working with a difficult co-worker."
"I feel guilty taking some time out when I know my patients need me. But I'm aware I'm not bringing my best self right now."
"My head feels so heavy with issues from my team and I'm exhausted. But I'm their manager, so I've got to suck it up right?"
"Lots of things are changing, I'm finding it hard to keep up and remain positive at work"
Do any of these ring true?
When we continue to leave our happiness reserves low, we can't help, support, serve or help others. It's impossible to serve from an empty well
I know many of you are inspired to improve your own wellbeing and help others do the same – and that’s why I’m starting a brand new program to give you the practical tools you need to do just that.
Introducing BE HAPPY FIRST
Are you looking for an easy, affordable and enjoyable way to discover the latest happiness research and ways you can immediately apply it for yourself and others?
You’re in luck, because that’s exactly what BE HAPPY FIRST will do
BE HAPPY FIRST is a series of seven online happiness workshops and done-for-you tools and resources that will help you improve your wellbeing at work (and in your life).
Here is what you'll learn in Be Happy First
Broken down into 7 modules:
B - BE KIND, AWARE, PRESENT - increase awareness of our triggers, identify where to invest our energy for greater success and wellness and how to effectively use mindfulness and happiness techniques to stay grounded.
Giving you the tools to reflect on your self-care and shine a spotlight the 'stress' behaviours to overcome. Our cheatsheet will help you discover how only 10 minutes a day can transform your self care.
E - EXPOSE - touches on how to embrace vulnerability at work, how to successfully ask for help and how to overcome our resistance to receiving.
With self-reflection exercises you will be able to uncover the blind spots that stop you from asking for help and how to overcome this.
H - HANG UP - includes ways to hang up your personal 'hang-ups'. What do you need to let go of, put down, make peace with to be a better you?
This section helps to counteract we have that keep helping you dial up more sustained positivity and dial down negativity when needed to create more happiness.
A - APPRECIATE - Gratitude is all the rage now, but how can we really show appreciation for others as well as ourselves in a way that's conscious and meaningful.
With the tools in this section you will identify ways to create a gratitude practice that goes beyond just a keeping a journal.
P - PICK UP - How often are you challenging yourself to learn something new? When it comes to getting the best out of your work (&life), is it all going according to plan? It's not enough to know what your strengths are – you need to be able to apply them intelligently and how to challenge yourself to pick up new ones. Discover the common mistakes most of us make, and the simple, tested actions you can take to truly develop your strengths
Get the step-by-step strengths toolkit to help you find small, effective ways to truly put your strengths to work.
P - PLUG THE GAPS - No man or woman is an island. Meaning relationships are the key to flourishing. Technology and blurring work/life boundaries can make it difficult to connect, creating a tapestry of support is the masterpiece in happiness puzzle. If the idea of building better working relationships leaves you cold it’s time to discover the authentic and joyful way to connect with others (even if you’re a complete introvert!).
Our relationship guide provides you with the insight and tools to build high quality connections, as key to your personal and professional happiness
Y - YOUR WORDS - When it comes to achieving what matters to you most, are you able to persist in the face of challenges, setbacks, and plateaus or do you have a tendency to give up? Learn how to challenge the stories that hold you back, practice self-compassion and cultivate the right words to creates lasting success.
You’ll get the tools to help you even if you fall down seven times, you have everything you need to stand up eight. This modules is packed with self-compassion tools and limiting-belief-busting guide.
Start your 2018 right:
BE HAPPY FIRST consists of seven online workshops, that walk you step-by-step through the practical actions you can take to improve your happiness levels
Each workshop features, the latest research and findings on evidence-based wellbeing practices, positie psychology and philosophical thought. Broken down into actionable steps you start to create immediate changes
You’ll get immediate access to all the workshops, including the videos and audio recordings, slides, transcripts, and done-for-you tools
You’ll have lifetime access to all the workshop materials, and you can pull up the materials on any device (phone, tablet, desktop, or laptop) – so you can access the resources from any place, and at any time.
During each of the workshops, you’ll get all the resources and information you need to immediately start your journey towards being happy first. From check sheets to guided meditations and mindfulness practices featuring Samantha and other experts for each of the seven steps.
- One payment of £60
- If you run a company and would like to provide this material to help your employees bring their best selves to work and help increase their happiness first, please contact us here
So take a quick moment to close your eyes, and consider what might be possible if you:
Had a clear roadmap and a set of practical, done-for-you tools for improving your happiness at work and help you flourish in your life
Could make the kind of personal positive difference you’ve been longing for.
It's my dream to identify ways to help you self soothe, check in, find your anchor and build your happiness skills so that you can face whatever the world throws at you! I truly believe that when we feel happier, more connected, and more fulfilled at work, the world becomes a better place for all of us.